HEAVENLY PRAWNS AND SPINACH STIR FRY

DifficultyIntermediate

Yields1 Serving
Prep Time20 minsCook Time15 minsTotal Time35 mins

 Bag of frozen prawns defrosted
 Mange tout
 1 yellow pepper
 1 red pepper
 Tender stem broccoli
 Spinach fresh or frozen
 Fresh coriander
 Cashew nuts
 2 fresh limes juiced
 Olive oil
 Sweet chilli sauce
 Soya sauce

1

Heat the oil in a large frying pan or wok. Add the prawns and all the vegetables except the spinach. Cook for 10 mins or until softened.

2

Add the spinach and cashew nuts.

3

Whisk the lime juice, sweet chilli sauce and soya sauce together and pour over. Sprinkle over the fresh coriander.

4

Serve with buckwheat noodles (gluten free), egg noodles or brown rice.

Ingredients

 Bag of frozen prawns defrosted
 Mange tout
 1 yellow pepper
 1 red pepper
 Tender stem broccoli
 Spinach fresh or frozen
 Fresh coriander
 Cashew nuts
 2 fresh limes juiced
 Olive oil
 Sweet chilli sauce
 Soya sauce

Directions

1

Heat the oil in a large frying pan or wok. Add the prawns and all the vegetables except the spinach. Cook for 10 mins or until softened.

2

Add the spinach and cashew nuts.

3

Whisk the lime juice, sweet chilli sauce and soya sauce together and pour over. Sprinkle over the fresh coriander.

4

Serve with buckwheat noodles (gluten free), egg noodles or brown rice.

HEAVENLY PRAWNS AND SPINACH STIR FRY

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