FISH PARCELS

CategoryDifficultyIntermediate

Yields1 Serving
Prep Time10 minsCook Time12 minsTotal Time22 mins

 4 pieces of coley/or any fish on offer
 2 limes
 Small piece of fresh ginger
 4 tbsp soya sauce
 4 tbsp sweet chilli sauce
 1 red pepper
 2 courgettes
 2 leeks
 Rectangles of parchment paper and slightly bigger rectangles of foil

1

Place the pieces of fish on individual rectangles of parchment paper with the foil rectangle underneath.

2

Squeeze the limes and add the soya sauce and sweet chilli sauce and whisk to mix.

3

Cut the pepper, courgettes and leeks into gougons and place on top of each piece of fish.

4

Pour the marinade over each parcel and bring the edges of the foil and parchment paper together to form a parcel.

5

Cook for 12 minutes at 180°C/350°F/Gas mark 4

Ingredients

 4 pieces of coley/or any fish on offer
 2 limes
 Small piece of fresh ginger
 4 tbsp soya sauce
 4 tbsp sweet chilli sauce
 1 red pepper
 2 courgettes
 2 leeks
 Rectangles of parchment paper and slightly bigger rectangles of foil

Directions

1

Place the pieces of fish on individual rectangles of parchment paper with the foil rectangle underneath.

2

Squeeze the limes and add the soya sauce and sweet chilli sauce and whisk to mix.

3

Cut the pepper, courgettes and leeks into gougons and place on top of each piece of fish.

4

Pour the marinade over each parcel and bring the edges of the foil and parchment paper together to form a parcel.

5

Cook for 12 minutes at 180°C/350°F/Gas mark 4

FISH PARCELS

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